5 BENEFITS OF FRUIT BREAKFAST
- Between
the hours of 7-11 am the body is doing the heavies detoxification, so
eating fruits (specially this time) ensures healing energy is used for detoxification
rather wasted on digesting heavy fatty foods.
- Fruits
for breakfast is the perfect way to break the ‘overnight fast’ as it
gently wakes the digestive system and metabolism up from a semi slumber ,all
without the harsh adrenal jolt of a coffee or fatty meal.
- Fruits
for breakfast promotes nice fluffy fruity floater or in other word – large
satisfying bowel movement. The fruits fiber cleans the colon like a broom,
leaving you light, refreshed and ready to go.
- If you
eat enough fruits for breakfast you will not require a coffee or tea as
the natural fruits sugars keep the brain sharper and energized.
- People
who eats fruits only for breakfast have been shown to be leaner, healthier
and more productive during all day long.
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