5 BENEFITS OF FRUIT BREAKFAST

• Between the hours of 7-11 am the body is doing the heavies detoxification, so eating fruits (specially this time) ensures healing energy is used for detoxification rather wasted on digesting heavy fatty foods.

• Fruits for breakfast is the perfect way to break the ‘overnight fast’ as it gently wakes the digestive system and metabolism up from a semi slumber ,all without the harsh adrenal jolt of a coffee or fatty meal.

• Fruits for breakfast promotes nice fluffy fruity floater or in other word – large satisfying bowel movement. The fruits fiber cleans the colon like a broom, leaving you light, refreshed and ready to go.

• If you eat enough fruits for breakfast you will not require a coffee or tea as the natural fruits sugars keep the brain sharper and energized.

• People who eats fruits only for breakfast have been shown to be leaner, healthier and more productive during all day long.