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Sunday, June 9, 2013

SSJ’s MOONG DAAL – PAALAK (SPLIT GREEN-GRAM LENTIL WITH SPINACH)

SSJ’s MOONG DAAL – PAALAK (SPLIT GREEN-GRAM LENTIL WITH SPINACH)

Hey Happy-Eaters,

Sorry for just 1 recipe yesterday but I was bit busy that’s why… but today I will post 3 recipe to complete 2 recipes per day and here is the 1st recipe of today. Again a fusion between daal(lentil) and vegetable, again full of health. Here is the recipe…

INGREDIENTS

  • Moong daal (Split Green-gram lentil) – 1 cup
  • Spinach – 2cup, boiled on 3whistles and made into paste with 2 green chilies
  • Onion – 1 chopped
  • Ginger garlic paste – 1tsp.
  • Curd / yogurt – ¼ cup
  • Cumin seeds – ½ tsp.
  • Asafetida – ¼ tsp.
  • Salt to taste
  • Turmeric – ¼ tsp.
  • Oil – 1tbsp.
  •  

METHOD

  • Wash moong daal and soak for 10 minutes then boil with ½ cup water and asafetida till one whistle and keep aside.
  • Now heat oil in a pan, add cumin seeds, when crackle ,add onion and cook till onion become pink.
  • Add ginger garlic paste and cook for 2minutes.
  • Add salt and turmeric, mix well.
  • Add spinach paste and mix well, cook for 3-4 minutes.
  • Add curd/ yogurt, mix well and cook for another 2 minutes.
  • At last add boiled moong daal, mix softly, cook under cover on low flame for 5 minutes.
  • Serve hot.




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