Pages

Friday, June 7, 2013

SSJ’s MOONG DAAL WITH BHINDI (SPLIT GREEN-GRAM LENTIL WITH OKRA)

Hey Happy-Eaters,

So 2 days and 4 recipes already gone for this Double Recipe Week but so many still have to come and one of them is here. It’s a fusion between side dish and main dish, a combination of daal(lentil) and vegetable together and also in dry way.

Just try it to explore a new way of eating. Recipe below…

SSJ’s MOONG DAAL WITH BHINDI (SPLIT GREEN-GRAM LENTIL WITH OKRA)

INGREDIENTS 

  • Okra (Bhindi) – cut in 1 cms. Pieces , 1cup
  • Moong Daal( green-gram lentil) – 1cup
  • Onion – 1 chopped
  • Tomato – 1small , chopped
  • Whole red chilies – 2
  • Mustard seeds – 1tsp.
  • Curry leaves – 10-12
  • Salt to taste
  • Red chili powder – ½ tsp.
  • Turmeric – ½ tsp.
  • Asafetida (Hing)  – ¼ tsp.
  • Oil – 4tbsp.


METHOD

  • Wash moong daal and soak in water for 15minutes. Now boil it with ½ cup of water in pressure cooker with asafetida and turmeric till one whistle and keep aside without water.
  • Heat 2tbsp. oil in pan and fry okra from both side till crispy and bit golden. Keep it aside too.
  • Now heat another 1tbsp. oil in same pan. Add onion and cook till onion changes color, add tomato and cook for 2minutes.
  • Add salt, red chili powder and mix well.
  • Add boiled moong daal now, mix well and cook for 2-3 minutes under cover.
  • Open cover now, add fried okra and mix very softly or okra will break down.
  • Cook for 1minutes, close the gas.
  • Heat 1tbsp. oil in a tadka pan, add mustard seeds, whole red chilies and when it splatter add curry leaves. Spread this tadka directly on ready dish and serve hot.
  •  


All Rights Reserved @ www.happy-eating.in


No comments:

Post a Comment

Comments system